There has been a lot of recent talk about the dangers of inflammation and how it can negatively affect your health. Inflammation is a normal process that helps you heal and defends against disease and dangers to your immune system. However, inflammation also can go very wrong and end up turning against you and your body.
When the immune system misfires and launches an autoimmune response that isn’t really needed, it can result in diseases such as lupus, rheumatoid arthritis, psoriasis, and multiple sclerosis. All of these are autoimmune diseases.
Although these types of diseases affect a relatively small number of people, something everyone should be aware of is that a low-grade chronic inflammation is also dangerous. Many people don’t even know they have an inflammation. That’s because it can be largely asymptomatic. Unchecked and undetected, this condition contributes to some of the most dangerous diseases for seniors, including cardiovascular disease, cancer, and type 2 diabetes.
What’s the solution? First, it’s important to check with your doctor on a regular basis and make sure inflammation is discussed. There is a blood test that can test for inflammation. It’s called C-reactive protein or CRP. It’s a useful tool for cardiovascular disease.
Like so many other chronic diseases, a healthy diet, exercise, weight control, stress management, and not smoking are all excellent ways to keep your inflammation levels where they should be. Inflammation can also develop as a response to air pollution, toxin exposure, allergies and even cancer.
Signs of inflammation include fatigue, depression, anxiety, muscle cramps, joint pain, headaches, change in appetite or weight, and gastrointestinal issues. Chronic inflammation hastens the aging process, and contributes to ailments including arthritis, heart disease, and dementia.
Although chronic inflammation is serious, it isn’t hopeless. With a commitment to a healthier lifestyle and help from your doctor you will be able to make meaningful improvements!
Editor’s Note: Sunset Cove resident Lois Hulse is a retired registered nurse with degrees in Nursing and Health and Human Services.
